upcoming events

double burn reformer challenge.
Upcoming
double burn reformer challenge.
12 April - 13 May 2021
mothers day.
Upcoming
mothers day.
1 May 2021 | 3 – 5pm

past events

international womens day 2021
Past
international womens day 2021
March 7 & 8th 2021
flow forward – a workshop series.
Past
flow forward – a workshop series.
February 14 to 16 2020
adell bridges
Past
adell bridges
February 14 to 16 2020
aligned x the flow studio 200hr ytt
Past
aligned x the flow studio 200hr ytt
October 2020 & Jan 2021
headstand hangtime – online workshop.
Past
headstand hangtime – online workshop.
4:00 - 5:00 pm | 10th May 2020
Supermoms of The Flow – Mother’s Day Flow.
Past
Supermoms of The Flow – Mother’s Day Flow.
10:00 - 10:45 am | 9th May 2020
ready, set, flight – online workshop.
Past
ready, set, flight – online workshop.
4:00 - 5:00 pm | 9th May 2020
Slow flow, Sake & Skewers
Past
Slow flow, Sake & Skewers
December 8th | 4:00pm onwards
school holiday kids yoga camp
Past
school holiday kids yoga camp
Sunday, November 17th | 4:00 – 6:00pm
Flow Into Sunday Brunch
Past
Flow Into Sunday Brunch
Sunday, April 28 2019 | 9:00 - 12:00pm
Yogi Strength Program – Arm Balances & Inversions
Past
Yogi Strength Program – Arm Balances & Inversions
July 2020 | Every Friday (600pm) & Sunday (2:00pm)
yin soundbath.
Past
yin soundbath.
Saturday, 10 October 2020 | 3:30 to 5:00pm
yin & yoga nidra immersion
Past
yin & yoga nidra immersion
Sunday, November 17th | 4:00 – 6:00pm
Yogi Strength Program – Arm Balances & Inversions
Past
Yogi Strength Program – Arm Balances & Inversions
March 12 to April 14 | Every Tuesday (8:00pm) & Sunday (2:30pm)
Broformer
Past
Broformer
Saturday, November 2nd | 9th | 16th | 23rd | 12:30pm
30 hour yin teacher training
Past
30 hour yin teacher training
July 25th to 28th | 9:30am - 6:00pm
21 day flow challenge
Past
21 day flow challenge
September 30 to October 29 2019
quarantoned at home – total body pilates program.
Past
quarantoned at home – total body pilates program.
May 2020
grow your flow online.
Past
grow your flow online.
May 2020
grow your flow.
Past
grow your flow.
Sunday 20 October & Sunday 3 November | 330pm - 600pm
reformer 20 in 30 challenge
Past
reformer 20 in 30 challenge
September 30 to October 29 2019
Processed with VSCO with s2 preset
Past
21 day flow challenge
24 february to 15 march 2020
valentine’s yin soundbath
Past
valentine’s yin soundbath
Saturday, 15 February 2020 | 3:30 to 5:30pm
yin soundbath
Past
yin soundbath
Sunday, May 26 2019 | 1:30 and 4:00pm
aroma x yin soundbath
Past
aroma x yin soundbath
Sunday October 2019 13th | 4:00 to 6:00pm
Chill Flow + Live Music
Past
Chill Flow + Live Music
Sunday, July 14th 2019 | 6:00 to 8:00pm
Chill Flow + Live Music
Past
Chill Flow + Live Music
Sunday, Feb 24th 2019 | 6:00 to 8:00pm