This workshop is designed to create an injury-free, long term yoga practice that starts with proper alignment techniques of regularly taught poses. These poses may look simple, but like all strong foundations – they are the key to unlocking all other poses in your practice.
Barbara will be breaking down foundational yoga poses such as Downward Dog, 3 Legged Dog, Plank, Upward Dog, Crescent Lunge, Warrior I, II, III and Triangle Pose. Learn the basic anatomical structure and mechanics of the human body, followed by a practice to experience these poses a lot more efficiently in your body once understood. You will be guided through key alignment and modifications to suit your individual body, whilst also learning the common mistakes to avoid that will leave you feeling confident and safe to grow your flow in a group class environment.
Whether you’re a total newbie or an experienced yogi looking to refine your practice, you’ll walk away with a clear understanding of the key alignment points for foundational poses, the common “do’s and dont’s” and the ability to modify the practice to suit your individual body structure. Come explore and have fun in a supportive environment with lots of time to ask questions!