events & workshops

upcoming events & workshops @ the flow studio

sore to the core


SORE TO THE CORE  In collaboration with Kens Apothecary, join Siu Lim at 1:45pm and 3pm on Dec 15th for a special pre-holiday power pilates workout incorporating core strengthening exercises that target your abs, obliques, and most importantly, your pelvic floor to activate your deep inner abdominals. All participants receive a gift bag with REN Skincare goodies worth RM180 including a deluxe sized Morrocan Rose Body Lotion!

Treat yourself this Christmas, you deserve it.

Incorporating the use of hand weights and the magic circle, you’ll experience our signature Flow Pilates sweat, burn and shake. Walk out feeling invigorated and strong, with improved core strength, stamina and balance of body and mind. This class will be fun and challenging, with Siu providing options for all levels – beginner to advanced. Bookings via link in bio.

Date: Saturday 15th December 2018


Session 1: 1:45pm to 2:45pm SOLD OUT

Session 2: 3:00pm to 4:00pm SOLD OUT

your investment.


RM55 (members*) / RM65 (non members)

Spaces are limited. Attendance confirmed once your payment is done to:

Project Studio Sdn Bhd
5142 7163 3747

Please create an account with The Flow Studio and email proof of purchase to:

*unlimited Mat or Reformer membership packages.

masterclass weekend

your teacher.

William Wong is a senior instructor visiting us from Humming Puppy Melbourne. Will believes in forever being a student of the practice with over 500 hours under his belt, trained by Power Living Australia, Dice Iida Klein & Briohny Smith, Laughing Lotus NYC, Yin Therapy in the lineage of Paul Grilley and advanced traditional chinese medicine.

His classes work on building strength, mobility and awareness of the physical body, but also developing mental resilience by promoting self-inquiry and becoming more conscious of the internal dialogue and the conditionings of the mind. He enjoys using a combination of Yoga poses, breathing techniques, Qi Gong and meditation to cultivate presence and focus, whilst creating healthy minds and bodies.

Will teaches from a place of love and compassion and truly believes in the healing and transformative powers of yoga, meditation and mindfulness. He enjoys supporting others along their respective journeys and empowering them to follow their heart and stay true to their path. For him, there is nothing more fulfilling than seeing people grow, evolve and realise that they have the power to change their own life and create their own destiny.


Flow Strong – 24 Nov 3:30 – 5pm
Join Will for a strong and sweaty vinyasa flow practice that builds strength, creates flexibility and inspires play in the body and mind.

Learn to glide through your practice with options for arm balances and inversions provided throughout the class, focusing on integrating these within your flow.

This will be an intermediate vinyasa flow masterclass that will invigorate your energy as well as challenge your mind, bringing focus to creative transitions that will change the way you look at your day to day practice.

Fly Strong – 25 Nov 1030 – 1230pm
In this 2 hour workshop we’ll investigate the aspects that allow us to take flight in a multitude of different arm balances. We’ll investigate how the hands, wrists, shoulders and core all play their role in the poses.

From baby crow to flying pigeon and side crow to eight angle pose, you’ll strengthen and integrate through an intelligent flow of foundational poses to build up the awareness needed to take flight and incorporate transitions between arm balances within your practice.

Variations will be given for beginners to seasoned arm-balancers alike.

Sold out!

Melt Away – 25 Nov 4:00 – 6:00pm
Embark upon a rejuvenating journey through the senses as we exit the fast lane and slide into 90 minutes of deep restoration. We will spend the first 30 mins learning about various essential oil blends and how they help with relieving stress, energising the body and focusing the mind. You will then be guided through a sequence of deliciously deep yin postures opening up the hips and heart, paired with soothing sensations of a deep crystal singing bowl sound bath. You will leave feeling renewed and rejuvenated for the week through this multi-sensory restorative experience, savouring sound and smell as you melt away all stress and tension stored in your body. All participants will leave with your very own customised Doterra essential oil mist spray & scented eye mask.

your investment.

RM120 (members*) / RM140 (non members) per masterclass

Spaces are limited. Attendance confirmed once your payment is done to:

Project Studio Sdn Bhd
5142 7163 3747

Please create an account with The Flow Studio and email proof of purchase to:

*unlimited Mat or Reformer membership packages.

yin soundbath


Yin Yoga Class + Sound Bath Is back!

This will be a very special 90 mins Yin Yoga class lead by Claudia in which we will have Sari playing her Crystal Bowls to let the sounds resonate with the practice, making it a very powerful and relaxing healing session.

If you’ve tried everything from yoga to meditation, white noise to diffusers and still find it a struggle to quiet the mind and have a dreamy night’s sleep, join us for an evening of Yin Soundbath. Immerse yourself in this journey to deep relaxation as we move through a sequence of deliciously calming yin postures paired with vibrations from live crystal sound bowls.

Cozy up on your mat while being bathed in vibrations that offer deep relaxation and healing of the nervous system, known to decrease stress and anxiety. You will leave feeling calm, balanced and re-energized.

Date: Saturday, 29th September 2018
Time: 5:00PM – 6:30PM (Please arrive at least 15 minutes before start time – no late comers will be admitted)

your teachers.

Claudia, originally from San Jos in Costa Rica, has spent the last ten years travelling and working around the world. After four years in Kuala Lumpur, Malaysia has now become her second home. She is the resident yoga instructor at The Flow Yoga & Pilates.

Her events, workshops and retreats reflect the love and passion she has for the practice and Claudia is able to transmit that and touch the practitioner’s hearts to look within.

Read more about Claudia HERE

IG: @claugallocr

Sari is a Tokyo native, now residing in KL with her family. She learnt crystal singing bowls and koshi chimes from Jun Makino, who is the first authorized master alchemist in Japan recognized by crystal tones America.

She has been offering alchemy crystal singing bowls and koshi chimes sessions and healing since 2015, and runs a sound healing salon HIBIKI at Arcoris Mont Kiara in April 2018.

IG: @sari_snowflakelover

your investment.

RM80 per person (The Flow members)

RM90 per person (Non-members)

Spaces are limited. Attendance confirmed once your payment is done to:

Project Studio Sdn Bhd
5142 7163 3747

Please create an account with The Flow Studio and email proof of purchase to:



Flow through your woes at kyō this public holiday eve! The party kicks off with a sweat drippin’ beat droppin’ vinyasa flow yoga class set to the sickest tunes by guest instructor, Emily Torockio from Y7 Studio – LA & NYC’s leading hip-hop yoga studio. She’ll have you going from 0 to 100 real quick! After her candle LIT yoga session, the party continues upstairs at Ren, where the Vinyasa flow turns to getting low on the danceflo’. You’ll be singing, “started from the bottom, now we here!”

Sign up now for your chance to experience the original hip hop yoga. Spaces are strictly limited!


Date: Sunday, 9th September 2018
Time: Hip-hop yoga from 8PM – 9PM (Registration at 7.30PM)
After-party from 9PM onwards

Dress Code: Yoga Swag

Bring your own towels and water bottles, yoga mats will be provided by lululemon

“Do yoga, be yoga.” -lululemon
Namasdrake, party peeps

your teacher.

Emily Torockio is a yoga and movement teacher in New York City. You can mostly find her teaching sweaty, flowy, music-driven vinyasa classes at Y7 Studio, or educating new yoga teachers around the world at teacher trainings. Her intention is to share a practice that has given her so much — an understanding and compassionate relationship with her body, a love for movement, and a deep sense of peace.

In addition to teaching group classes, Emily works as a teacher mentor with Y7, taking classes and giving one-on-one feedback to ensure the quality of teaching across the brand. She has spearheaded the scouting, hiring, and training of a crop of teachers for new Y7 studios in Portland, Oregon. She has assisted the Bryce Yoga 200 and 300hr trainings with Briohny Smyth and Dice Iida Klein, and served as the lead meditation and asana trainer for over 250 students through Breathe for Change, a yoga teacher certification program designed for educators.

Emily feels blessed to have studied with and learned from many great teachers, including Stefanie Eris, Isaac Pena, Briohny Smyth, Dice Iida-Klein, Mathieu Boldron, and Cameron Shayne, and she is committed to forever being a student, wide-eyed and curious about the things outside of us and the infinite space within.

your investment.

RM99 per person, includes a welcome drink from rawsome and a complimentary yoga class at The Flow Studio.

elevate your practice

with Daniela Agnoletti.


A series of four weekend workshops (2.5 hrs each) that will give you the skills and techniques you need to take your practice to the next level. This will be a small group workshop limited to 15 persons, so you receive the attention and adjustments your body needs to progress.

Whether you are a beginner or experienced yogi, Daniela will guide you through intelligent tips and tricks to safely work towards more advanced postures that will challenge you both physically and mentally. Expect to leave with a deeper understanding of your body and a practice that will change forever.

your teacher.

Daniela was born and raised in Vienna where she was exposed to classical music and dance from an early age. She began practicing yoga daily over 20 years ago after the birth of her third son. Influenced greatly by many pioneers of yoga such as John Scott, Simon Borg-Oliver, and Edward Clarke with whom she completed her 500 hrs TTC in 2009, Dani has been teaching yoga for the past 13 years and is renowned as one of KL’s most well respected teachers.

Although she is based in KL, Daniela continues to travel the world studying with various ashtanga masters. She is currently learning Ashtanga’s Advanced A Series.

your investment.

RM140 per workshop (Members: RM120)
RM400 for full program

free the hips.

1st September, 3:00 - 5:30pm

This workshop is dedicated to exploring and opening the hip joint.

We learn to create space in our hip joint by increasing the flexibility of the many ligaments attached at and around the hip. We will focus on opening the hip with dynamic stretches, long yin holds and static yang holds.

We will playfully explore Padmasana (Lotus Pose) Variations, Leg behind the head postures, splits (Hanumanasana) and pigeon variations.

mind the shoulders.

8th September, 3:00 - 5:30pm

The shoulder joint is often the most neglected joint during your yoga practice. Moving your arms without effort and thought is taken for granted. Understand how good shoulder movement provides freedom in backbends, twists, inversions and binds.

We will we begin with a few isolated shoulder movements and shoulder strengthening exercises followed by stretching muscles around the shoulder including the chest, upper back and arms. Then prepare to sweat as we progress to a fun flow class with a variety of binds, backbends and inversions (Garudasana variations, Marichiasanas, Pinchas and many more).

bend don’t break.

15th September, 3:00 - 5:30pm

The workshop is designed to make you feel at ease during backbending postures.

Gaining suppleness and elasticity in your spine through deep breathing, opening the chest and shoulders, release of the lumbar spine as well as the sacroilliac joint.

We will find depth in deep low lunges, pincha variations and play in wheel variations. Relax, trust and open your heart.

the inverted life.

22nd September, 3:00 - 5:30pm

Turning upside down is exciting but can also trigger fear and anxiety.

This workshop will focus on safe techniques to approach headstands, handstands, pincha mayurasana, asymmetrical (funky) inversions and arm balances. We also explore skills to overcome any fear or anxiety you may face, allowing you to unlock flight in your practice.