Creating a safe environment for our community

general reminders

  • Only FULLY vaccinated flowgis are allowed to flow in studio for now. This refers to individuals who are in the timeline of:
  • 14 days after your second dose of Pfizer, AstraZeneca, Sinovac
  • 28 days after receiving your single dose of Johnson & Johnson or CanSino
  • Only flowgis with “Low Risk” status in MySejahtera are allowed to flow in studio. Please ensure that you are NOT experiencing any respiratory symptoms/fever/unwellness. 
  • Kindly book your flows in advance as we do not accommodate walk-ins. No late entries will be permitted into classes.
  • Strict class cancellation policy of 12 hours in advance applies. If you’re feeling unwell, sneezing or coughing, please cancel your booking and refrain from coming until you are symptom free for 14 days. We reserve the right to turn you away if you exhibit signs of being unwell.
  • We’ve missed you too but verbal greetings only for now please! Please be mindful of social distancing requirements at all times and adhere to floor and traffic markers.
  • All our staff and instructors on schedule are fully vaccinated.


full list of measures kicking in

  • All staff and instructors will undergo mandatory temperature checks upon entry, wear masks in common areas and gloves while cleaning.
  • Our disinfecting solution contains active ingredients on the US EPA’s list of antimicrobial products for use against SARS-Cov-2E.
  • All equipment and mats will be wiped down and sanitized by our prior to and post each class.
  • All high-touch common surfaces are disinfected between sessions.
  • Hand sanitizers will be placed around the studio. We encourage you to use them!
  • Reduced schedule with extended gaps between classes to minimize overcrowding in the studio and allow sufficient for sanitation between classes.
  • Reduced class capacity ensuring a minimum distance of 1m between mats and reformers.
  • There will be no prop usage or hands on adjustments for now. Feel free to BYO props if you need some support during your practice. 
  • BYO mask. Masks are to be worn in common areas at all times.
  • BYO sweat towel. No towels will be provided for the time being.
  • BYO mat or yoga towel. We will be enforcing a strict no towel no entry policy. You may use a studio bath towel as a mat liner for a minimal rental charge of RM5, however we would much prefer you bring your own for the timebeing.
  • No shower policy. Showers are off limits for the timebeing.
  • We will be practicing a locker rotational system and ensuring lockers are sanitized after every class.


before class

  • Prior to coming in, please login to your account on our website to update your contact details and complete your liability waiver form. This is mandatory prior to visiting the studio.
  • Please arrive 15 minutes ahead of class to allow sufficient time for the extended check in process and to settle in – especially if it’s your first visit back!
  • All clients are to undergo mandatory temperature checks, hand sanitization, locker key allocation and show proof of your MySejahtera Vaccination Digital Certificate upon checking in.
  • Please queue patiently according to floor markers and proceed directly to your mat or reformer as soon as you’ve checked in.


after class

  • Please wipe down all equipment and mats used with the spray and wipes provided. Do exercise as much care with wiping down as you’d like the person before you to have done!
  • No chill for now. As much as our spaces were made for lounging around, we ask that you keep your dwelling in the studios to a minimal for this moment and do make the effort to leave as soon as possible after class.