At The Flow Studio, we provide personalised classes to help you meet your fitness or recovery goals. Improve your strength, flexibility, muscle endurance and postural alignment in sessions tailored to your unique condition, lifestyle or injury.
Private sessions are ideal for beginners or advanced practitioners who wish to advance their technique with more attention. Privates are also great for athletic conditioning, injury recovery and pre/post-natal.
We offer one-on-one or duet private sessions for both reformer pilates, yoga or mat pilates. For more information on rates, click here.
To arrange for your private session, please follow the steps below:
Fill in this form to help us understand your preferences and pair you with the right instructor.
Select your preferred package and complete your purchase online
Create an account on our website if you don’t already have one. You can do so here.
Sit back and relax! We will contact you via email or phone within 48 hours to confirm your first session!