nicola l.

strong, joyful, encouraging
  • Yoga
Nicola has been an avid practitioner of yoga since 2014 – leaning towards Ashtanga and Vinyasa styles.
 
When not being followed around by her two ginger cats, she’s spinning on her indoor bike or zenning out on her mat. She strongly believes that the practice can be a form of moving meditation to provide relief from daily stressors.
 
Her classes are dynamic and energetic – sprinkled with humour and encouragement as you work up a sweat with her. She celebrates imperfections and aims to make the world a happier place one asana at a time.